Take a Break

Posted on by Kathryn Guarini

This summer, I took a real vacation where I immersed myself in family, food, and fun. For me, taking a break from work and social media was enormously beneficial for my physical and mental well-being. It is, no doubt, often difficult to get away. It involves complicated logistics (Who will take care of the dog … Continue reading Take a Break

Living Well

Posted on by Kathryn Guarini

I’ve been thinking about mortality lately. This was spurred by a feeling of being a little bit “off” — an elevated heart rate, chest tightness, something not quite right. Net is I’m fine: I’m thankful to have a clean bill of health. Nevertheless, a health scare — like other close calls such as surviving a … Continue reading Living Well